Creatine monohydrate, unflavored, nothing else in the tub. The most studied supplement there is.
Stir 5 grams into water, a shake or your coffee every day. Taking it daily matters more than when you take it.
Why take it
Supports strength and power output during training*
Helps muscles recover between sets*
Unflavored, so it mixes into whatever you already drink
Vegan friendly, gluten-free, non-GMO
Details
281 g tub, about 56 servings
Made in the USA
Ingredients: Creatine monohydrate
Suggested use: Adults mix one scoop (5 g) into 8 oz of water or juice once daily. Optional loading phase: take one scoop four times daily for the first 5 days, then once daily after that. Drink plenty of water while using.
Warning: Keep out of reach of children. Consult your physician before use if you are under 18, pregnant or nursing, or have a kidney condition or other medical condition. Do not use if the safety seal is damaged or missing. Store in a cool, dry place away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.